Are You Tired and Wired? by Marcelle Pick, MSN, OB/GYN NP

“Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again”

This is another one of those fabulous, must have, books that I like to refer to as owner’s manuals.  Marcelle Pick creates a workbook where she teaches the reader about adrenal fatigue; how one comes to develop the condition and how the body malfunctions.  In Part I, she defines the condition and explains that there are  3 categories that one might fall into. She has also created self assessments to enable the reader to determine their own category. One of the great benefits of this book is to help determine risk, and use the remedies in a proactive manner to help stave off Adrenal Fatigue.

In Part II of the workbook she provides her proven remedies for successful management and reversal of the condition.  These remedies include: nutritional support with suggestions for supplements and meal plans (with recipes included);  exercise and lifestyle changes.

There is additional information for those with Addison’s Disease and Cushing’s Syndrome. And information sections on Allostatic Load, Glycemic Index, Glycemic Load and a full list of resources and references for additional reading.

This is very educational and a workbook that will be referred to often.

In accordance with FTC guidelines I must disclose that I have received this book, for free, from Hay House, in exchange for writing reviews for Hay House’s new book releases.